I would definitely recommend getting an executive room. The rooms themselves are renovated and there's some nice perks that come with it including a daily small allowance for laundry.
We made use of the workout facilities quite often, though the basketball court was closed at the time. If you go for swimming at the pool, be sure to bring a swim cap (required)
They had a nice small dedicated cafeteria on the same (top) floor with a nice selection of pastries, hot food (fried rice, noodles, congee, proteins, and veggies), cold dishes (sushi, salami, etc), fruit, and drinks (available at various times during the day). We found ourselves preferring this place during breakfast instead of the main dining area on the 3rd floor since it was so close (though the 3rd floor does have more options). At the end of the day, we usually stopped by for some fruit and drinks before heading back to the room. Or if we had a huge lunch, we would have a little bit of the hot food available as well.
The staff on the executive floor (cao mengdi and all her coworkers) were really nice and helpful - either helping the kid grab his food, offering warm milk, and packing cookies and such for our departure flight. We were also able to checkout with the staff on the same floor without needing to go to the main floor and wait in line. They even offered to call the taxi and gave great feedback on when we needed to leave for the airport.
Would definitely book with them again.